Take a dumbbell in each hand, sit back on the bench, and then kick the dumbbells up to your chest area.A spotter can spot at the elbows or the wrists, depending on what is more comfortable.Really focus on developing good form before trying to go for a heavyweight.Don’t allow your arms to drift out on the exercise, but keep them in close and going straight up and down.Build muscle and develop strength in the upper chest area, shoulders, and arms.
Similar Basketball Exercises and Resources The reason it is called this is because you are working out with the goal of having the exercises help you become better at a specific basketball movement.Įxercise Name: Dumbbell Incline Bench Press ExerciseĮquipment Needed: Dumbbells and an incline bench. This is called basketball-specific training. It is important that when you get in the weight room, you spend your time doing exercises that are going to translate over to the court. This basketball exercise will help translate into being stronger in the post, finishing at the basket, rebounding, and several other areas. By doing this, you will be able to really improve your strength and muscle growth. Really pay attention to the form, and help yourself build up a strong base. This basketball workout video will explain the exercise and then give a few different variations that will help target some specific muscles. It is a pretty common exercise, but it is a great compound movement for developing upper body strength. The dumbbell incline bench press exercise will strengthen the upper chest area, shoulders, and arms. Baseline Out of Bounds Zone Basketball Plays.Sideline Out of Bounds Basketball Plays.Cross Screen Down Screen Basketball Plays.Baseline Out of Bounds Basketball Plays.Back Screen Flare Screen Basketball Plays.Triple Threat Basketball Shooting Drills.Off of the Dribble Basketball Shooting Drills.
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